5/30/2017 0 Comments Vegetarian Cancer DietBlood pressure and colon cancer risk may be lowered with vegetarian diet. Home » Colon And Digestive » Blood pressure and colon cancer risk may be lowered with vegetarian diet: Study. By: Dr. The researchers analyzed seven clinical trials and 3. The researchers measured differences in blood pressure associated with eating a vegetarian diet. The researchers found that adhering to a vegetarian diet was associated with reduced systolic blood pressure along with reduced diastolic blood pressure, compared to eating a plant and animal (omnivorous) diet. The researchers concluded, “Further studies are required to clarify which types of vegetarian diets are most strongly associated with lower BP . Research into the implementation of such diets, either as public health initiatives aiming at prevention of hypertension or in clinical settings, would also be of great potential value.”Colorectal cancer risk may be lowered with eating a vegetarian diet. With colon cancer being the second leading cause of death in the U. S., finding effective ways to lowering the risk is imperative. A study found that colon cancer risk may be reduced with eating a vegetarian diet. The study included 7. Vegetarians had a 2. Vegans saw a 1. 0 percent reduced risk of colorectal cancer, lacto- ovo vegetarians (eating milk and eggs) saw a 1. The study concluded, “If such associations are causal, they may be important for primary prevention of colorectal cancers. The study included 7. The study noted, “Some evidence suggests vegetarian dietary patterns may be associated with reduced mortality, but the relationship is not well established.”The study counted 2,5. Furthermore, the association between vegetarian diet and cardiovascular mortality reduction was stronger in men. Study authors concluded, “These results demonstrate an overall association of vegetarian dietary patterns with lower mortality, compared with the non- vegetarian dietary pattern. They also demonstrate some associations with lower mortality of the pesco- vegetarian, vegan, and lacto- ovo- vegetarian diets specifically, compared with the non- vegetarian diet.”Some benefits of considering a vegetarian diet. There is evidence showing that vegetarians have a lower risk of obesity, type 2 diabetes, high blood pressure, cardiovascular disease, kidney disease, and some cancers. Unlike what many people believe, vegetarian diets can be nutritionally balanced with proper meal planning. Vegetarian eating patterns usually fall into one of these groups: Vegan – excludes all meat and animal products. I think the veg times is being disingenuous by claiming that this diet will "reverse diabetes", that's a false claim, regardless of religious beliefs or dietary. Lacto Vegetarian – includes plant and dairy products. Lacto- Ovo Vegetarian – includes plant, dairy products, and eggs. Semi- Vegetarian – excludes red meat, but may include poultry and fish, plant foods, dairy products, and eggs. Benefits of a vegetarian diet include: Lower body weight. Improved cholesterol levels. Longevity. Lower risk of developing some cancers. Lower risk of developing several diseases. Cancer, Vegetarianism, and Diet. Last updated: September 2015. This article will address the subject of cancer rates in vegetarians. Very little data exists for vegans. Although you might miss eating meat when you. Going vegetarian or vegan has numerous health benefits. There are many ways to start eating a more plant-based diet. Be sure you get enough of nutrients that. I turned vegetarian after a lingering illness caused by eating meat everyday for lunch and dinner. I saw my husband,who is vegetarian, for a long time now, has more. But today there is very good news to report: Research suggests you can improve your odds of.
If you are planning on becoming a vegetarian or already are, there are key nutrients your diet should include in order to receive the benefits from this style of eating. Protein: Protein is essential for normal growth and maintenance of body tissues. It is also vital for breast- feeding women. There are a variety of plant- protein food options that are suitable for vegetarians. These protein sources include whole grains, nuts and seeds, beans, tofu, and vegetables. These protein- rich foods contain both essential and non- essential amino acids. Plant sources of protein can be eaten throughout the day and will provide an individual with all of the essential amino acids needed for good health. For lacto- ovo and semi- vegetarians, dairy products and eggs are also good sources of protein. Omega- 3 fatty acids: These may help maintain good health by reducing the risk of developing cardiovascular disease, reducing inflammation, and aiding with vision and cognitive function. Omega- 3 fatty acids can be found in fish and eggs for semi- vegetarians. For stricter vegetarian diets, omega- 3 fatty acids can be found in flaxseed, walnuts, canola oil, and soy. Iron: Iron is important for carrying oxygen through the body. A lack of iron can result in anemia. Iron that is found in animal sources is easier for the body to absorb. It is, therefore, difficult for strict vegetarians to obtain the required amount of iron for good health. Dark leafy greens are the best source of iron. Calcium: Calcium is needed for healthy bones and teeth, blood clotting, and for muscle and nerve function. For vegetarians that include dairy products in their diet, consuming healthy food that contains calcium is not usually a problem. For those that exclude dairy, dark leafy greens are a good source of calcium along with fortified juices and cereals. Zinc: Zinc is essential for good health as it is involved in many biochemical reactions in the body and helps the immune system to function properly. Beans, fortified cereals, soy, legumes, whole grains, and nuts are good sources of zinc. Vitamin B1. 2: Vitamin B1. Deficiencies can result in irreversible nerve damage. It is important that vegetarians pay attention to this vitamin in order to maintain good health. Fortified foods are a source of vitamin B1. Dairy products will provide vitamin B1. A vitamin B1. 2 supplement may be beneficial if vitamin B1. These nutrients can be found in many non- meat options and it’s important that you eat a variety of different foods in order to obtain these essential nutrients. Share this information. People who read this article benefited from.
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